Jamie is a licensed massage therapist and corrective exercise specialist who wants to empower you to take control of your chronic pain and injuries, optimize your sports performance and recovery strategies, and feel at home in your body again.

Using a blend of deep tissue techniques, myofascial release, and movement, I provide a unique bodywork experience that will help you level up your recovery, achieve your movement goals and get back to your desired activities.

We’ll be a good match if…

  • You’re an active adult who is looking for a solution to chronic pain or to enhance your athletic performance and recovery

  • You’re open to trying a variety of modalities to get results

  • You understand that bodywork is a process, not a one-time fix

My style of manual therapy is slow, intentional, and targets specific muscles related to your areas of concern. While most clients do find their sessions relaxing, if relaxation and full-body massage is your primary goal, I may not be the best therapist for you!

A sports massage therapist performs targeted manual work for neck pain.

I’m committed to continually expanding my knowledge base and skillset in order to best serve the needs of my clients.

  • Postural Restoration Institute (Myokinematic Restoration, Postural Respiration, Pelvis Restoration, Cervical Revolution, Impingement & Instability, Forward Locomotor Movement, Primary Non-Manual Techniques, Advanced Integration)

  • RockTape (Fascial Movement Taping, Blades (IASTM))

  • NASM-Corrective Exercise Specialist

  • Physical Therapist Assistant (physical therapy not provided at my private practice)

I’m experienced in addressing symptoms of the following:

  • Headaches and Migraines

  • TMJ Dysfunction

  • Neck pain and range of motion limitations

  • Shoulder pain and impingement

  • Elbow and wrist pain

  • Thoracic pain/stiffness

  • Low back/SI pain and sciatica

  • Hip and knee pain

  • Plantar fasciitis

  • Ankle instability or stiffness

  • Fibromyalgia

Reviews

 Location & Hours

211 Tower
211 N Whitfield St, Suite 304D
Pittsburgh, PA 15206

PARKING OPTIONS

  • Parking lot - entrance is on Harvard St. 211 Tower guests are permitted to park in the first row only - the spots are marked with "211 Tower Guest" signs.

  • Street parking - there is free 2-hour parking on the surrounding block, including in front of the building entrance.

HOURS
Monday - Friday • 9:30 AM - 5:30 PM